7 Expert Ergonomic Tips for Backpack Safety

7 Expert Ergonomic Tips for Backpack Safety

7 Tips for Safe Backpack Use

1. Personalize your fit.

Remember that each body is different, so each backpack fit should be different as well. Follow the specifications below to find a comfortable, ergonomic fit!

2. Follow the rule of two’s.

Ironically, there are three parts to the rule of two’s: Wear the backpack on two shoulders. Make sure the straps are at least two inches thick.The bottom of the backpack should not hit more than two inches below the waist.

3. Revive the shoulder pad trend.

Sort of! Purchase a backpack with padded straps for the much-needed comfort; your neck and shoulders will thank you.

4. Distribute the weight of the backpack.

Individual compartments on the sides and throughout the body of the backpack will help disperse the weight throughout the bag, making it easier to carry.

5. Weigh In.

We recommend the backpack be no greater than 10% of your total body weight. This will curb early onset of back, neck and shoulder pain as well as poor posture.

6. Consider night time safety in the backpack design.

Investing in a backpack with reflectors will give you peace of mind when you or your children are walking home at night.

7. Best case scenario? 

You won’t have to carry your backpack at all. If possible, invest in a backpack with wheels: easier transport and an incredibly decreased chance of musculoskeletal pain. 

It’s a win-win!