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Everything about Rhomboids and Levator Scapulae : Physical therapy appro...

Posted by Swapnil Mate on April 11, 2021

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Korean cupping - dry for pain relief

Posted by Swapnil Mate on September 09, 2018

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MYSURU in a day... 5 things not to miss in land of fragrance

5 things not to miss in land of fragrance - Mysore let's know mysore better..... Located in the foothills of CHAMUNDI hills, MYSORE is replete with the history of its royal heritage, intricate architecture, its famed silk sarees, sandalwood and definitely yoga. Served as the capital city of the kingdom of mysore for nearly six centuries, it was merely ruled by the Wadiyar dynasty. The Wadiyar were patrons of art and culture and contributed significantly to the cultural and economic growth of the city and the state. While on my clinical educational 4 days trip to the city of mysuru : new pronounced name to earlier Mysore , which British changed from mahishuru . Karnataka government on November 2014 changed to MYSURU. I was able to roam and cover some of the best tourist spots around the city, which imbibe the ancient mythological history in it. Modern Mysuru is the First Cleanest City of India. It has good connectivity via roads, trains, and flight across

PODCAST CONVERSATION : Running Injuries and prevention with Swapnil Mate and Mr. Rajagopal

In general,when we talk about sports injuries – irrespective of contact or non-contact injuries, I often have seen many athlete suffering from Low back pain, which goes highly ignored, considering just a spasm, the athlete just continue to play with it. There are many reasons to get a backache, but it is usually because the center of force transmission or entire body weight is kind of concentrated or transferred around the lumbar region. Knee and shoulder injuries are also commonly seen, which are complex joints and take time to heal and rehabilitate. In the case of long-distance running, usually lower limb injuries are seen more clinically, especially load-bearing knee joint, followed by hip joint, shin pain, ankle and muscle/ligament injuries. Common are Lateral knee pain (IT band Friction syndrome) Anterior knee pain (patella tendinitis) Fat pad impingement syndrome. Shin Splints. Ankle Sprain. Plantar Fascitis. Metatarsalgia. OA knee. (Patellofemoral Dysfunction) Lateral K

RECESSION coming soon? Data Analysis

Timing RECESSION or to see its COMING is a difficult task. Even Economist and Financial analyst, who dedicate their lives to predicting the economy and the market usually do not see it coming. Though there are Few Exception, Statistical Figure, and Indicator to predict the Economy Downfall and to make an assumption of its arriving SOON !!! Economist and Analyst around the globe are making a speculation on Global Recession for long, let's look into the Indian Economy and its chance of having a Recession (alongside Global Recession.) Economic Recession is a period of general economic decline and is typically accompanied by a drop in the stock market, an increase in the unemployment rate, Decrease in GDP level, Interest Rate, and Inflation rate. Though the forecast was made, owing to Slow Growth in CHINA, US-CHINA Trade War, Slow growth in Eurozone, Industrial Production Hit in Germany, Brexit, and others. Starting Feb 2020, Global Economic Probl

Everything about Rhomboids and Levator Scapulae : Physical therapy appro...

Factual Guide to Giza Pyramids, Egypt

Learning about EGYPT and its ancient civilization, architectural development (pyramid), mummy’s theory all sounded like a ghosted mystery / magical journey in the entire 4th grade of history class. Ever since then, visiting the Great Pyramid has been something on my bucket list, and I was lucky enough to ‘cross it off’ this November, to explore and experience it personally and it was everything I hoped it would be as expected. THE GREAT...GREAT...GREAT... PYRAMIDS : journey to the ancient world begins!!!!!! EXCITED...already..right?😎😌😊 The great pyramid of GIZA in Cairo, is a magnificent tomb that was constructed to highlight the majestic of Egyptian pharaoh. It’s still existed, rise out of the desert in upper Egypt and it’s impossible to believe that ancient man could have created such an imposing, innovative and exquisite design structure. Built in almost 2500 BC, with 2 million limestone blocks (flown all the way from Aswan and Luxor) weigh

scoliosis dry needling

Scoliosis Dry Needling

Sports Recovery Methods and Protocol

Sports Recovery -: This Blog is about creating awareness amongst the fitness industry, sports athletes, and the general population about the Recovery process and its methods. For most of the 20th century, getting fitter means training harder. Professionalism in sports has provided the foundation for elite athletes to focus purely on training and competition . Ignoring the most important zone in training, "RECOVERY" , which has a significant impact on uplifting the performance. Recovery plays a vital role in Maximizing the performance, Reducing Fatigue and Stress by recovering from the damage done by inflammation, caused due to strenuous bout of exercises or after playing any sports. So every time, you burn an extra calorie or do heavy weight training, or run the extra mile, that extra will always create a micro-trauma in the connective tissue which would initiate the inflammation process demanding rest and recovery. While ignoring the recovery part, the severe inflammation

Stretch NERVE instead

You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? What exactly is nerve stretching? Why do we need to stretch our nerves? How do we stretch our nerves? Nerve stretches do not really 'stretch’ the nerves, but they help to improve the movement of the nerves through the joints and muscles by improving their ability to slide and glide. Like our muscles, the nerves in our bodies can also become tight. It can be due to staying in a position for too long, or due to tightening of muscles around the nerves. Nerve stretches can reduce the tightness in the nerves and also help relieve pain that is associated with tight nerves. There are some simple to do nerve stretches that you can perform on your own for the nerves in your arm. Upper Limb Consist on 3 Major Nerve which serves entire your arm from neck region - these are as follows. Median Nerve Stretch Median nerve is the nerve that runs along the palm

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