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Everything about Rhomboids and Levator Scapulae : Physical therapy appro...

Posted by Swapnil Mate on April 11, 2021

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Korean cupping - dry for pain relief

Posted by Swapnil Mate on September 09, 2018

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MYSURU in a day... 5 things not to miss in land of fragrance

5 things not to miss in land of fragrance - Mysore let's know mysore better..... Located in the foothills of CHAMUNDI hills, MYSORE is replete with the history of its royal heritage, intricate architecture, its famed silk sarees, sandalwood and definitely yoga. Served as the capital city of the kingdom of mysore for nearly six centuries, it was merely ruled by the Wadiyar dynasty. The Wadiyar were patrons of art and culture and contributed significantly to the cultural and economic growth of the city and the state. While on my clinical educational 4 days trip to the city of mysuru : new pronounced name to earlier Mysore , which British changed from mahishuru . Karnataka government on November 2014 changed to MYSURU. I was able to roam and cover some of the best tourist spots around the city, which imbibe the ancient mythological history in it. Modern Mysuru is the First Cleanest City of India. It has good connectivity via ro...

RECESSION coming soon? Data Analysis

Timing RECESSION or to see its COMING is a difficult task. Even Economist and Financial analyst, who dedicate their lives to predicting the economy and the market usually do not see it coming. Though there are Few Exception, Statistical Figure, and Indicator to predict the Economy Downfall and to make an assumption of its arriving SOON !!! Economist and Analyst around the globe are making a speculation on Global Recession for long, let's look into the Indian Economy and its chance of having a Recession (alongside Global Recession.) Economic Recession is a period of general economic decline and is typically accompanied by a drop in the stock market, an increase in the unemployment rate, Decrease in GDP level, Interest Rate, and Inflation rate. Though the forecast was made, owing to Slow Growth in CHINA, US-CHINA Trade War, Slow growth in Eurozone, Industrial Production Hit in Germany, Brexit, and others. Starting Feb 2020, Global...

Hydroxychloroquine...driving the markets?

With the face of an exploding pandemic and with a frightening death toll, Global Stock Market has seen its worst fall in recent times. While many countries announcing Lockdown and an " emergency ", one would expect the market to fall down more... but in contrast, the Global Stock Market is on its reversal phase. The question here is, who is driving the market to its BULLISH TREND when the cities are in complete lockdown, economic growth is halted, no cure on coronavirus, no control over positive cases and the rising death toll in Europe, USA, and Asia. Let's Compare the Indian market during the entire COVID -19 Situation from Jan 2020 to Present Day. Indian Market (nifty index) was trading at its all-time high at 12500 levels in the month of Jan 2020 to its lowest at 7500 on 22nd March 2020. a rally of 5000 points in less than a month. All Global Indices fell down sharply at the same level. US equity indices have rallied 25 percent from the recent lows even as t...

7 Best Insights to choose a company in Indian Stock Market

7 Best Insights to choose a stock in Indian Bearish Market with SENSEX and NIFTY falling down in the record number, due to the crashing of the financial market over the globe as a result of pandemic effect of coronavirus, Current Inflation Rate, Indian GDP going down and Increase in UNEMPLOYMENT rate. In such scenario, it is considered as a golden and once in a lifetime opportunity to invest and earn a good return. S election of best company and its shares plays a major role in creating your portfolio and investing in the Indian markets. Indian Share Market is highly VOLATILE and are solely dependent on global financial markets and work mostly on market sentiments and global news. for example - if global market in US, CHINA and UK tumble down, it show its effect on Indian Market as well. Global Financial Economy collapse has a huge impact on the Indian Economy and Lastly any Positive or Negative News in financial sit...

Factual Guide to Giza Pyramids, Egypt

Learning about EGYPT and its ancient civilization, architectural development (pyramid), mummy’s theory all sounded like a ghosted mystery / magical journey in the entire 4th grade of history class. Ever since then, visiting the Great Pyramid has been something on my bucket list, and I was lucky enough to ‘cross it off’ this November, to explore and experience it personally and it was everything I hoped it would be as expected. THE GREAT...GREAT...GREAT... PYRAMIDS : journey to the ancient world begins!!!!!! EXCITED...already..right?😎😌😊 The great pyramid of GIZA in Cairo, is a magnificent tomb that was constructed to highlight the majestic of Egyptian pharaoh. It’s still existed, rise out of the desert in upper Egypt and it’s impossible to believe that ancient man could have created such an imposing, innovative and exquisite design structure. Built in almost 2500 BC, with 2 million limestone blocks (flown all the way from Aswan and Lux...

Bajaj Finance & Finserve - Jack and Jill ride in the market...

Bajaj Finance is a leading Non-Banking Financial Company (NBFC) with a focus on retail lending, whereas Bajaj Finserv is a holding company of the Bajaj group that holds a stake in financial and insurance companies of the group like Bajaj Finance, Bajaj Allianz life insurance, and General Insurance. Bajaj Finance, the lending and investment arm of the Bajaj Finserv group, is one of the most diversified NBFCs in the Indian market catering to more than 19 million customers across the country. The company has shown exponential growth over the past 5 - 6 years under the financial sector. Expansion of their services and products in rural areas has clearly isolated them to show profitable income compared to other NBFCs. With consistent profit every financial year, Consumer loans grew by over 50 %, while loans to small businesses increased by 38 %. Financial Bajaj Finance Ltd on Monday (17th Feb 2020) replaced State Bank of India (SBI) to become India's tenth most-valued firm by mar...

All that you want to know about SHIN SPLINTS in a simpler way

SHIN SPLINTS Really...... by Dr. Swapnil Mate "Not a pathologically precise term" Categorised as Most Severe and Irritating Sports Injuries. Runner's, Jumper's and Cyclist Most favorite Injury - THE SHIN SPLINTS Why Severe Pain - credit goes to Nociceptors (Most Commonly called as "Free Nerve Ending") as they are free !!!! they are present everywhere in body....but highly motivated to be present in Periosteum of Bone (Outer covering of the bone) Why Irritating - Pain from Periosteum will be sharp shooting pain, and Sharp shooting pain experience will never be calm. it's more irritating in nature. WHERE.... Anterior and Medial border of Tibia (most common) WHAT HAPPEN EXACTLY....Mechanics... Repetitive use of ankle movement (basically Up and Down) (DF / PF) :either in weight bearing or non weight bearing causes Tibialis anterior...

Guide to IASTM - HPE Functional Fascia Release Therapy

Functional IASTM and Fascia... this BLOG, features the basic and advance information on the FASCIA as an organ system and its dysfunction and various effective ways to mobilize and to strengthen the fascia. Fascia is a brand new concept in clinical and sports medicine and rehabilitation, it has been about only 7 - 10 years of clinical research around it. for over 100 years, fascia as a connective tissue was ignored by anatomist and was often considered as a disposable or packaging tissue surrounding the musculoskeletal system. Fascia recently discovered as a new organ system, not only connects the skeletal and muscular system, but perform various important task in functional movement pattern. "There are various ways to effectively mobilize the FASCIA, the best and most effective is via IASTM " 1. What does IASTM Stand for? IASTM stands for Instrument Assisted Soft Tissue Manipulation / Mobilization. 2. ...

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