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Everything about Rhomboids and Levator Scapulae : Physical therapy appro...

Posted by Swapnil Mate on April 11, 2021

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Walking the Great Wall of China

Posted by Swapnil Mate on January 01, 2020

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MYSURU in a day... 5 things not to miss in land of fragrance

5 things not to miss in land of fragrance - Mysore let's know mysore better..... Located in the foothills of CHAMUNDI hills, MYSORE is replete with the history of its royal heritage, intricate architecture, its famed silk sarees, sandalwood and definitely yoga. Served as the capital city of the kingdom of mysore for nearly six centuries, it was merely ruled by the Wadiyar dynasty. The Wadiyar were patrons of art and culture and contributed significantly to the cultural and economic growth of the city and the state. While on my clinical educational 4 days trip to the city of mysuru : new pronounced name to earlier Mysore , which British changed from mahishuru . Karnataka government on November 2014 changed to MYSURU. I was able to roam and cover some of the best tourist spots around the city, which imbibe the ancient mythological history in it. Modern Mysuru is the First Cleanest City of India. It has good connectivity via roads, trains, and flight across

PODCAST CONVERSATION : Running Injuries and prevention with Swapnil Mate and Mr. Rajagopal

In general,when we talk about sports injuries – irrespective of contact or non-contact injuries, I often have seen many athlete suffering from Low back pain, which goes highly ignored, considering just a spasm, the athlete just continue to play with it. There are many reasons to get a backache, but it is usually because the center of force transmission or entire body weight is kind of concentrated or transferred around the lumbar region. Knee and shoulder injuries are also commonly seen, which are complex joints and take time to heal and rehabilitate. In the case of long-distance running, usually lower limb injuries are seen more clinically, especially load-bearing knee joint, followed by hip joint, shin pain, ankle and muscle/ligament injuries. Common are Lateral knee pain (IT band Friction syndrome) Anterior knee pain (patella tendinitis) Fat pad impingement syndrome. Shin Splints. Ankle Sprain. Plantar Fascitis. Metatarsalgia. OA knee. (Patellofemoral Dysfunction) Lateral K

RECESSION coming soon? Data Analysis

Timing RECESSION or to see its COMING is a difficult task. Even Economist and Financial analyst, who dedicate their lives to predicting the economy and the market usually do not see it coming. Though there are Few Exception, Statistical Figure, and Indicator to predict the Economy Downfall and to make an assumption of its arriving SOON !!! Economist and Analyst around the globe are making a speculation on Global Recession for long, let's look into the Indian Economy and its chance of having a Recession (alongside Global Recession.) Economic Recession is a period of general economic decline and is typically accompanied by a drop in the stock market, an increase in the unemployment rate, Decrease in GDP level, Interest Rate, and Inflation rate. Though the forecast was made, owing to Slow Growth in CHINA, US-CHINA Trade War, Slow growth in Eurozone, Industrial Production Hit in Germany, Brexit, and others. Starting Feb 2020, Global Economic Probl

Everything about Rhomboids and Levator Scapulae : Physical therapy appro...

Foot Drop or Drop Foot !!!

Foot Drop or Drop Foot is a medical term used when you are not able to lift the foot up. There are many underlying causes that make it difficult to lift the front part of the foot, which results in dragging the foot on the ground. Foot Drop isn't a disease, rather a sign of an underlying neurological, muscular or anatomical pattern. Foot Drop symptoms are very common and may happen to one foot or both feet, it can strike at any age. It can be temporary or permanent. CAUSE The main cause is a weakness or paralysis in the muscle which is responsible to lift the foot up. this can be caused by a number of underlying problems. 1. PERIPHERAL NERVE PROBLEM or NEUROPATHY Nerve Supplying to the muscles can get compressed, either in the knee, hip or pelvic region. Compression can be caused by tight muscle, bulged disc or reduced foramina in the spine. Peroneal Nerve , which is a branch of Sciatic Nerve wrap around the back of the knee to the front of the sh

Factual Guide to Giza Pyramids, Egypt

Learning about EGYPT and its ancient civilization, architectural development (pyramid), mummy’s theory all sounded like a ghosted mystery / magical journey in the entire 4th grade of history class. Ever since then, visiting the Great Pyramid has been something on my bucket list, and I was lucky enough to ‘cross it off’ this November, to explore and experience it personally and it was everything I hoped it would be as expected. THE GREAT...GREAT...GREAT... PYRAMIDS : journey to the ancient world begins!!!!!! EXCITED...already..right?😎😌😊 The great pyramid of GIZA in Cairo, is a magnificent tomb that was constructed to highlight the majestic of Egyptian pharaoh. It’s still existed, rise out of the desert in upper Egypt and it’s impossible to believe that ancient man could have created such an imposing, innovative and exquisite design structure. Built in almost 2500 BC, with 2 million limestone blocks (flown all the way from Aswan and Luxor) weigh

scoliosis dry needling

Scoliosis Dry Needling

Hydroxychloroquine...driving the markets?

With the face of an exploding pandemic and with a frightening death toll, Global Stock Market has seen its worst fall in recent times. While many countries announcing Lockdown and an " emergency ", one would expect the market to fall down more... but in contrast, the Global Stock Market is on its reversal phase. The question here is, who is driving the market to its BULLISH TREND when the cities are in complete lockdown, economic growth is halted, no cure on coronavirus, no control over positive cases and the rising death toll in Europe, USA, and Asia. Let's Compare the Indian market during the entire COVID -19 Situation from Jan 2020 to Present Day. Indian Market (nifty index) was trading at its all-time high at 12500 levels in the month of Jan 2020 to its lowest at 7500 on 22nd March 2020. a rally of 5000 points in less than a month. All Global Indices fell down sharply at the same level. US equity indices have rallied 25 percent from the recent lows even as the Co

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